Wednesday, October 19, 2011

It’s Pumpkin Pie Time!

This is the last great choice for your shake in the morning!

Who knows walking into a glass, and each 8-ounce cup has 100% daily value of beta-carotene, an antioxidant that fights cancer. Spice it up a bit with a touch of RegeneBlend! A whip up: Mix 1 / 2 cup canned pumpkin, 1 / 2 cup vanilla soy milk, 1 / 2 cup crushed ice, 1 tablespoon honey and 1 teaspoon pumpkin pie spice. Pour and drink!

* You can change the soy milk or almond milk low fat milk, but the nutritional information will change depending on the type of milk used.

Nutritional information per original batter: 162 cal, 5 g pro, 34 g carbohydrate, 2 g fat, 0.5 g saturated fat, 0 mg cholesterol, 4 g fiber, 55 mg sodium

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